Lessons for Life

Welcome! I am so excited to release my first edition of JNotes, my weekly blog dedicated to helping you navigate life’s issues as you journey to your best self.  As you begin, one of the most important questions you will face will be: “What is my purpose?”  Others questions you will likely ponder : “Why am I not happy?” “Why do I feel so unfulfilled even when my life seems pretty good?” “Do I know what makes me happy anymore?” “ Why am I struggling to achieve all I  want out of my life?”  “I am capable of achieving so much more, but how did I get in a rut?”

“The purposes of a person’s heart are deep waters, but one who has insight draws them out.” (Proverbs 20:5)

“The purposes of a person’s heart are deep waters, but one who has insight draws them out.” (Proverbs 20:5)

These questions can be haunting and at times down right discouraging because you find yourself unable to answer the questions with clarity and conviction.  Well, you are not alone.  It is not uncommon to reach a pivotal  point in your life unable to answer to these questions.  I have been there and know what it feels like to lack clarity about your purpose and to be confused about where you are heading, or not heading.  I know what it’s like to feel as though you have “it” all but yet be unfulfilled,  existing but not living.  Not living the life you want according to your purpose or calling on your life can be frustrating and stressful as the tension between where your are and where you desire to be increases.  It is in these times, working with a life coach can turn things around.  The insights, intuition and coaching techniques are powerful tools that serve to put you on a pathway to incredible breakthroughs that get you back on track or a new path that is purposeful and meaningful.

JCoach International is dedicated to working with you to help you uncover obstacles and find answers to those and other troubling questions. Your total wellbeing is impacted by all the issues  that derail your journey causing you to lose sight of your path.  With all the pressures that come with juggling family, career, childcare, relationships, community, finances, school, etc … it is  easy to lose focus and clarity around, YOU.

With JNotes, I will strive to address topics and issues that are important to you and can help you navigate through pressing issues.  I will share with you my own  and other life lessons in hopes that you will be inspired, engaged and most of all, empowered to take steps to move forward.

So join me weekly for information, helpful tips, meaningful lessons,  motivation and encouragement to boost your week. Please sign up below to receive your weekly JNotes.

If you are wondering whether a JCoach would be right for you, please sign up to contact me and receive an offer for a free 1/2 hour consultation.  During that time, we will discover if you could benefit from a life coach and if working together would  be a good fit. I look forward to hearing from you.

Your Life Coach,


Life and Executive Coach, Motivational Speaker

JCoach International

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